Your Space To Be Peacful and Calm
Programme One- 4 weekly sessions
Inner balance biofeedback monitor and training
+ Four sessions of one to one coaching.
+ Six scientifically-validated techniques.
+ Heartmath guidebook.
+ Emotional self-awareness exercises.
+ Self-regulation tools and techniques.
+ A personal journal.
+ Bio-feedback technology and training.
Unlock The Power Of Your Heart
I’m Jodi and I can help. “I am a stress and anxiety management coach using the HeartMath system of scientifically proven tools, techniques and bio-feedback technology to transform peoples lives."
Programme Two- 4 weekly sessions
+ Four sessions of one to one coaching.
+ Six scientifically-validated techniques.
+ Heartmath guidebook.
+ Emotional self-awareness exercises.
+ Self-regulation tools and techniques.
+ A personal journal.
Get Started With The Basics
"Jodi is a licensed Heartmath coach working with parents struggling to cope with their child's behavioural challenges. Jodi helps to find relief from the constant battles, using scientifically proven tools and techniques to transform their lives"
This Is How You Can Care For Your Heart
Hey, have you ever heard of HeartMath®? It's this really cool system that's all about helping you handle stress like a champ and boosting your overall resilience. But it's not just about coping with stress; it's also about taking your performance to the next level and living life with more heart, health, and happiness.
So, here's the scoop: HeartMath offers these simple yet powerful techniques that you can use to regulate yourself, no matter what situation you find yourself in. Imagine being able to tap into your best self, whether you're at work, hanging out with friends, or just dealing with life's curveballs.
But here's where it gets really interesting: they have this biofeedback app and sensor combo called Heart Rate Variability (HRV) Coherence. With this, you get real-time feedback on your emotional, mental, and physical state. It's like having your own personal coach right there with you. And, better still, it helps you become more self-aware and gives you the tools to regulate your emotions, thoughts, and behaviours. It's revolutionary stuff!
My Coaching Services
Zen Harmony Flow
To arrange a free 15-minute call to learn how heartmath can transform your life, please call on 07858488193 or Email jodi@breathewright.co.uk
Heartmath Coaching
To find out why organisations like the NHS, Nuffield Health, Vodaphone, Microsoft Tesco, premier league football clubs and Universities invest in Heartmath coaching for their staff, contact Jodi Wright.
One of the most powerful factors that affect our heart's changing rhythm is our feelings and emotions. This has distinct effects on cognitive and emotional functions
Heartmath took me on a journey of self-discovery, I learned how to turn stress into resilience and create a calm, balanced yet energised state.
I quickly realised that coherence made me the BEST version of myself and now I have the resilience to cope with the challenging behaviour.
HeartMath gave me a passion to help transform the lives of other people struggling with stress and anxiety who are near breaking point.
I’ve put two coaching programmes together…
Programme 1 includes an inner balance biofeedback monitor and training which measures HRV feedback and coherence levels and is used by 1000’s of people learning to self-regulate all over the world.
Both programmes offer 1-1 coaching online or face to face and include a toolbox of science-based techniques designed to help you bring physical, mental and emotional systems into alignment
helping you think more clearly, react more effectively to challenges, and live a state of optimal energy and flow.
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Heartmath is a toolbox of techniques currently being enjoyed by millions of people in over 100 countries which helps you transform stress into resilience, optimize performance and live a life of meaning and purpose, health and happiness.
These scientifically validated tools and techniques are based on in depth knowledge, HRV feedback and heart coherence training.
As a heartmath certified coach Jodi will introduce you to and support you in learning these techniques and models which you can integrate into your daily life.
“coherence is experienced as a calm, balanced yet energised state which brings physical, mental and emotional systems into alignment”
Heartmath techniques has proven to help:
– Improve sleep
– Reduce stress
– Reduce anxiety
– Build resilience
– Build confidence
Heartmath coaching programme includes:
– Four sessions of one to one coaching and follow up calls.
– Heartmath guidebook.
– 5 scientifically-validated self- regulation techniques.
– Emotional self-awareness.
– Bio-feedback technology.
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